What subscribers get.
Longform essays
Original writing that goes deeper than headlines — examining the evidence, acknowledging uncertainty, and drawing careful conclusions.
Research notes
Shorter takes on new studies, trial results, and emerging science — with plain-English context so the findings actually mean something.
Curated links
Papers, podcasts, and resources worth your time — filtered for quality, not volume. What Erin is actually reading and thinking about.
What gets covered.
What "metabolic flexibility" actually means — and what the research says about improving it.
A close read of the psilocybin trials: what the data shows, and where the gaps are.
Gut-directed hypnotherapy for IBS: the evidence is better than you might think.
The relationship between sleep and insulin sensitivity — underappreciated and well-studied.
What the FDA's hesitation on MDMA-AT actually reveals about the trial methodology.
Why microbiome diversity is a useful concept and a misleading one — at the same time.
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